The Art of Expansion

Have you ever felt like you KNOW your thoughts matter, yet you keep spiraling in negative thoughts that hold you back?
If so, this is for you. I believe EVERY self-aware, high achieving woman needs to hear this conversation. You will be reminded of the power of your own mind, and how it's not about getting rid of negative thoughts, but becoming practiced at used your prefrontal cortex to actively and intentionally choose your thoughts.
When you have that level of mastery over your own mind, you have mastery over your LIFE. Meaning, results come easier, you stop feeling out of control, and your dream life becomes available to you.
Thanks for listening.
If you want to set up a free call to discuss private coaching, tap on this link and send me a message.
https://emilycheneycoaching.com/contact/
 
 

In this episode I break down the number one thing that keeps people frustrated, annoyed, and creating drama in their relationships.
If you yell at your kids when they don't listen, or snap at your spouse when they forget to fold the laundry like you asked... this one thing will help you stop doing that and actually create more love in your relationships, without letting people walk all over you.
You'll learn what you are really in control of in your relationships, and how to let go of what you're not. 
Thanks for listening.
It's one thing to learn about this concept, and another to apply it.
If you want to take this deeper with private coaching, tap the link below to schedule a free consultation to discuss what's possible for you when we work together.
https://emilycheneycoaching.com/contact/
 
 

You probably know investing in yourself is a powerful thing to do. So, why do we struggle to invest time, money, and energy into ourselves?
In this episode I break down what keeps women from investing in themselves and how to overcome it, so you can feel your best.
I also share the NUMBER ONE thing you could ever invest in, and the massive impact it will have on your life.
If you are ready to invest in yourself like never before, tap the link below to contact me for a free consultation to discuss 1-1 coaching.
https://emilycheneycoaching.com/contact/
 

On this episode, I invite you to join me in bringing the seemingly impossible into reality. I share how my big dreams are going this year, including all the failures and progress.
On this episode, you'll be be inspired to think bigger, release limitations, and create what you've never created before.
Thank you for listening and coming on this journey with me.
If you want to do this work together, tap the link below to schedule a free call to discuss working together.
https://emilycheneycoaching.com/contact/
Also, join me on Substack as I continue to share everything I'm learning and how it can help you on this journey! 
https://emilycheney1.substack.com/
 

In this episode, you'll be invited to think bigger and learn what it really means to go above average and create an exceptional life you love. 
This is exactly the kind of work I do with my clients. If you want to learn more, tap the link below to sign up for a free consultation call. 
https://emilycheneycoaching.com/contact/
 

In this episode, Allison, a home organizer and systems coach for women with ADHD shares simple tips to help you stay more organized. 
If you've ever struggled with feeling overwhelmed by the clutter, or maintaining the space you organized, this episode is for you.
Most importantly, you'll learn that even if it's hard for you, it's not because you're not capable. You might just be using systems that don't support you and your life. 
FREE RESOURCE: If you're ready to wake up to clean kitchen every morning, tap the link below to get started.
https://calmcottagecoaching.myflodesk.com/kitchenpod
READY to work with Allison? Learn more about her work here:
https://instagram.com/calmcottagecoaching?r=nametag. https://www.calmcottagecoaching.com/ 
The Gentle Reset Podcast: https://pod.link/1816231695 
 

If you've ever felt like you weren't disciplined enough to stick with your routines, this episode is for you.
You'll learn the main mindset block that keeps women from being consistent with their goals and routines, why discipline isn't the real problem, and how increasing self-trust will change everything. 
If you're ready to have a morning routine you love, finally stick with meaningful goals, and remove the pressure to check every box and get it perfect, this one's for you.
To schedule your FREE Design Your Dream Day call, tap this link and send me a message. 
https://www.instagram.com/emilycheneycoaching/
 
 

I'm sure you've seen a cute quote on Instagram that says "be yourself..."
But HOW do you actually do that?
For many of the women I serve, they crave feeling authentic, confident, and like their life is aligned with who they really are. But, it can feel hard to get there on phrases like "just be you" alone.
In this episode, I share the number one skill you need to be more authentic, and it's not what you're expecting. Instead of chasing surface level confidence and forced positivity, I invite you to go much deeper and embrace ALL of you.
True authenticity isn't something you can force. It's a byproduct of other deeper work that I will invite you into on this episode.
You'll love this one if you want to increase your confidence, stop caring what other people think, and live a life that feels like your own instead of just copying everyone else.
Thanks for listening!
To book a free call with me to discuss 1-1 coaching, tap the link below.
https://emilycheneycoaching.com/
 
 

In this episode, Certified Life Coach Sam Bryant will teach you her three step formula for creating new beliefs. If you've ever felt like your mindset was stopping you from reaching a goal, but you don't know how to fix it, you'll love this episode.
The way you experience life and operate in the world has so much to do with your belief systems. Sometimes our beliefs are helpful, and other times they hold us back. We break down exactly what it takes to change a belief/mindset that is holding you back into something that empowers you.
We also talk about how our brains recycle beliefs, and how the process of refining our beliefs systems is a constant process we can engage in to create a better life experience.
Thank you Sam for sharing! 
If you'd like to connect with Sam on her podcast or Instagram, tap the links below. 
https://www.instagram.com/sambryantcoaching/
https://podcasts.apple.com/us/podcast/thrive-with-sam-bryant/id1712948837
And, if you're interested in working with me, tap the link below to learn more. 
https://emilycheneycoaching.com/
 
 

Most confidence advice teaches you to focus on yourself. Which can be really helpful. 
But it isn't the whole picture, and that is why so many women, no matter how much they believe in themselves, still feel like they aren't being totally authentic and feeling good in their own skin.
In this episode, I will teach you the missing piece to higher confidence and self-worth, that will also have a massive positive impact on your interactions with others. 
If you want more confidence, authenticity, less comparison, to stop feeling like you have to prove yourself, or to become more bold... this episode is for you. 
I have one spot open for 1-1 coaching. Message me here if you are interested in claiming it. 
https://www.instagram.com/emilycheneycoaching/
https://emilycheneycoaching.com/