The Art of Expansion

What if the only thing stopping you from living the life you've always dreamed about is one decision?
In this episode, I share the two core thoughts that hold women back from actually going for it, and going all in on the dream or thing they want to create or do.
If you've been struggling with feeling like maybe you're not good enough, capable enough, it's not the right time, worrying if your dream will take away from other important things in your life... this episode will help give you the courage and belief to overcome the obstacles in your way, so you can create the success and impact you deep down know you are capable of. 
Thank you for listening.
Tap here to schedule a free consultation to discuss working together.
Register for the free workshop
 

If you feel like you are doing everything they told you to do, and it's not working. You're not making the money you thought you would have made by now, you're not making the impact you wanted to make, or whatever result you dream of hasn't happened yet... this one's for you.
Often when we feel like it's not working, we get into hustle mode thinking we just need to do more, or we back off and stop working as hard, and we block ourselves from creative solutions. It can feel like you just haven't found the perfect formula for success yet, or even that you're just not cut out for it.
In this episode, I show you the missing piece many people overlook that is the solution to all of this: Your IDENTITY and SELF-CONCEPT.
You'll why you need to embody and become the "successful" person BEFORE you have the results you want, and how to do it.
If this resonates and you want to take it deeper, tap the link below to register for my FREE online workshop More Money, More Impact, where I'll help you apply this to your own business and life.
https://cheney-coaching.kit.com/7b9bcab937
If you know you're ready to all in and want a big transformation, 1-1 coaching might be the perfect fit for you. Tap the link below to schedule a free consultation. 
https://emilycheneycoaching.com/contact/
 
 
 

I have found with the overachiever type women I coach, it's pretty normal for them to feel like there's too much to do, too little time, and stretched too thin.
This episode will help you change the way you think about burnout and overwhelm, give you some real things you can try to help, and remind you of your power to turn any situation around.
If you'd like more rest, a calmer mind (even with all your responsibilities), and more presence day to day, you'll love this episode.
Thanks for listening!
If you'd like to take this deeper, you can tap the link below to schedule a free consultation with me.
https://emilycheneycoaching.com/contact/
 

In this episode I break down the difference between goals and standards, and how evaluating and raising your standards can impact your life for the better.
Standards take your personal growth beyond checking boxes, reaching goals and chasing the next thing. It requires embodiment, transformation, and not just changing your actions, but also changing who you are.
If you feel like you could use a reevaluation, upgrade in your life, or recommitment to who you want to be, this episode is just what you're looking for. 
Thanks for listening!
To schedule a free consultation with me, tap the link below. 
https://emilycheneycoaching.com/contact/
 

In this episode, I’m joined by financial planner Emeri Johnson for a conversation about something we all interact with every day: money.
We’re diving into the connection between your values, money mindset, and the way you spend, save, and earn, and how all of those things can shape your life.
We start with your values: What actually matters most to you? How do you figure that out for yourself? And how can knowing your values change the way you choose to use your money?
We also talk about the money stories we pick up from our parents, families, and the people around us—and how those beliefs can influence our financial decisions long after we’ve grown up. Together, we explore how to recognize the beliefs you’ve inherited, question the ones that no longer serve you, and intentionally create a healthier relationship with money.
Emeri and I also share some of our own values and perspectives around money, talk through real-life financial situations, and challenge some of the common ways we’re taught to think about spending and saving.
One of my favorite parts of this conversation was exploring some less-common beliefs about money, ideas that can help you spend with less stress, create more abundance, and ultimately use your money in a way that actually supports your goals, dreams, and vision for your life.
This isn’t about finding the “right” way to spend your money. It’s about understanding your values, cleaning up the money beliefs that may be holding you back, and creating a financial life that feels aligned with the life you actually want to live.
THANK YOU Emeri for this fun conversation!
Here is the link for the values worksheet:
https://drive.google.com/file/d/1NHFchGQHLH65Pa3gK-TwyQuHuWdQHdhG/view?usp=sharing
To contact Emeri, send her and email or connect with her on Instagram.
emerigjohnson@gmail.com
https://www.instagram.com/emerigjohnson
 
 

In this episode, I share one of the biggest lessons I learned on my 3 week adventure exploring New England, and ask 3 powerful questions every ambitious woman needs to hear and answer.
No matter how far away your dream feels, no matter how long it's taking, no matter if it feels like you're never gonna get there, I share a powerful message and lesson from my own life that something better is always on it's way, especially when you continue to have high expectations and belief in what's possible.
Here's to all you're gonna create, and thank you for listening.
To schedule a free consultation to discuss working together, tap the link below.
https://emilycheneycoaching.com/contact/
 
 
 

This episode is a replay of one of the most popular episodes on the podcast, and even though it's from quite a while ago, this one is an absolute MUST listen (or listen again if you're a long time fan).
You will learn a powerful mindset shift that works in any situation that I use every day and teach all of my clients, so you can stop feeling like a victim to coworkers, in laws, money, or honestly really ANYTHING that is outside of your control.
This one simple reframe has the power to turn around any situation, and when you practice it enough, you will find you feel more in control, grounded, and empowered than ever before.
Thanks for listening, and don't forget to share it with someone else if this episode impacted you.
If you'd like to take this work further, you can set up a free consultation to discuss working together. Tap the link below to send me a message.
https://emilycheneycoaching.com/contact/
 
 

Have you ever wondered what it actually takes to create an impossible dream? In this episode, I break down the four most important elements to actually bring that idea, desire, or goal into reality (and it's not what you expect).
Contrary to what many people believe, hustle, burnout, and overwhelm are NOT part of the equation. Instead, you'll learn all it really it takes is the willingness to believe deeper, keep going, and enjoy the process of becoming who you've always wanted to be along the way.
Impossible dreams aren't just for the successful, confident, smart people. Impossible dreams are for anyone who is WILLING.
Thank you for listening to the Impossible Dream Series.
If you want to take this deeper, 1-1 coaching is where we do the in between work of figuring out what exactly you want to create, and actually bringing it into reality.
To learn more about working together, tap the link below to schedule a free consultation. 
https://emilycheneycoaching.com/contact/
 

How do you handle the fear that comes up when you go all in on your dream? Especially the worries that sound really reasonable like,
"Will I have enough time? I don't want this to take away from other important things? Idk if this is the right time?"
You'll learn how the human brain plays a role in fear, how to handle it, as well as a surprising truth most people don't know about becoming the person who can hold your dream.
Thanks for listening to another episode in the Impossible Dream Series. 
If you want to talk through your fears and have an honest conversation about what's making it hard for you to create your dream, tap the link below to sign up for a free consultation.
https://emilycheneycoaching.com/contact/
 
 
 

In this episode, I explore a practice that has made a massive difference in my journey to creating impossible dreams: Being an active creator of your every day life. 
Many people feel like the responsibilities of their every day life are controlling them, when in reality, you always have a choice.
You'll learn why taking back your power over the little things day to day, romanticizing life, and intentionally creating the experiences you want can change the relationship you have with your whole life, what is really possible, and your dreams.
Thanks for listening to part two of the Impossible Dream Series.
To schedule a free consultation to discuss working together, tap the link below. 
https://emilycheneycoaching.com/contact/