The Art of Expansion

In this episode I talk about overthinking and what it really is, but I also take it deeper. The pattern of overthinking is rooted in fear, BUT it's also a sneaky way your brain keeps you acting smaller than you really want to.
I know if you listen to this podcast that you want to do big things. You want to make an impact and rise to your potential and all that good stuff. Me too. But I've learned getting there and living that way isn't a final destination.
You'll never get to a point where you never overthink or doubt yourself again. It's part of your human brain. Instead, the goal is to continually reconnect with who you want to be. To pull from the woman inside of you who ALREADY IS strong, courageous, and powerful.
Thanks for listening.
Tap the link below to contact me to schedule either a free coaching call, or to chat about working together.
https://emilycheneycoaching.com/contact/
 

In this episode we explore the idea that what you choose to focus on, grows. It's a great reality check if you have been feeling like things are taking a long time, it's all outside of your control, or like life has been extra hard lately.
Your current reality is a direct reflection of you inner world (your focus, attention, and perspective), so if you aren't where you want to be yet, it's not because you're not good enough. You might just be giving your attention to the wrong things.
When you focus on what you lack, what you don't want, or what you don't have, what actually happens is you create even more of the thing you don't want. Verses when you focus on what you already have, love, gratitude, abundance, and what is working... THAT'S what you create more of.
Your life is more in your control than you realize, and taking back your attention and focusing it intentionally might change everything.
In this episode, I offered a free coaching call to anyone who wants to take this work deeper, no strings attached. 
Tap the link below to contact me and schedule your call. Can't wait to chat in real time!
https://emilycheneycoaching.com/contact/
 

I had so much fun recording this episode. It was inspired by some recent coaching calls with clients, where we worked on letting go of expectations, coming back to yourself, and doing things your own way.
If you have ever felt behind in life, like you can't measure up to all the expectations, or like you've spent much of your life trying to be the "good girl" who gets all the right answers... This episode is for you. 
Here's to owning the real you, shining your light the way you want to shine it, and making your own rule book for how you want to live your one precious life.
To schedule a free consultation call to chat about 1:1 coaching, tap below.
https://emilycheneycoaching.com/contact/

If you want to create an extraordinary life, you must also think in extraordinary ways. In this episode I share a list of rare thoughts I have acquired as a coach that have helped me create experiences that seemed impossible, reach goals that defied the odds, and experience my day to day life in a calmer, happier way. 
You'll learn new ways to think about money, relationships, your dreams, energy, worrying and more. Be open as you listen as some of these thoughts might surprise you, but again. Extraordinary living requires extraordinary thinking. 
Thanks for listening!
To schedule a free consultation to talk about working one on one together, tap the link below to send me a message.
https://emilycheneycoaching.com/contact/
 

If you feel like you have done all the mindset work and journaled the heck out of your goals and dreams... but you STILL don't have what you want... It might be because you are skipping over the friction.
What I mean by friction is, often when we have done a lot of personal growth work already, it can be easy to essentially "skip" over the parts that still feel hard.
To hide from yourself the places where you are still in scarcity, fear, doubt, or urgency to get where you want to go, and almost "force" yourself to think positive happy thoughts. 
But what if slowing down enough to actually process and hear these negative emotions is the exact thing you need to break the cycle of self sabotage, so the dream and upgraded identity can finally settle in.
This episode was inspired by a powerful call I had with my coach, and I am excited to bring this to you.
To schedule a free consultation to discuss working together, tap the link below.
https://emilycheneycoaching.com/contact/
 
 

This one goes out to all the perfectionists, recovering perfectionist, or anyone who feels like no matter what they do it's still not enough.
In this episode I go deep into why perfectionist tendencies happen in the first place, and three things that will help you overcome it for good.
You'll learn why perfectionism isn't actually serving you, and a new way to approach your life WITHOUT dropping your high standards for excellence.
Thanks for listening.
If you want to learn more about working 1-1 together, tap the link below to schedule a free consultation.
https://emilycheneycoaching.com/contact/
 

I realized I had a LOT more thoughts to share about how to have it all. One of the most popular episodes I've released recently is called How to Have It All, and in that episode I mostly focused on recognizing how you already DO have it all.
But what about when you want MORE? I am alllllll about that. Constant expansion and growth, while also never forgetting how wonderful and whole life already is in the current moment. 
In THIS part two episode, I invite you to upgrade the way you see yourself. What you believe you deserve. What you believe you can have.
Because when you really do believe, deep down, that you can actually have the things that you most desire, THAT'S when your actions, behavior, and energy line up to create it AND people, opportunities, and miracles are able to find YOU too. 
Thank you for listening. Make sure to follow so you never miss an episode.
Ready to start 1-1 coaching? Tap the link below to send me a message and we can schedule a free call to get started.
https://emilycheneycoaching.com/contact/
 

In this episode, I interview Brandy Price, a certified gut health and nutrition coach, all about how to improve gut health.
What I love most about her approach is how simple, easy, and doable she made it all. If you've been wanting to take better care of your health and gut, she has some great tips for making simple changes that make a big difference.
You'll learn about what gut health even is, how to eat the rainbow, and how the nervous system affects digestive health.
Thank you so much Brandy!
https://beyondtheplateinhc.com/
https://www.instagram.com/yougutthiscoach
 

What if the only thing stopping you from living the life you've always dreamed about is one decision?
In this episode, I share the two core thoughts that hold women back from actually going for it, and going all in on the dream or thing they want to create or do.
If you've been struggling with feeling like maybe you're not good enough, capable enough, it's not the right time, worrying if your dream will take away from other important things in your life... this episode will help give you the courage and belief to overcome the obstacles in your way, so you can create the success and impact you deep down know you are capable of. 
Thank you for listening.
Tap here to schedule a free consultation to discuss working together.
Register for the free workshop
 

If you feel like you are doing everything they told you to do, and it's not working. You're not making the money you thought you would have made by now, you're not making the impact you wanted to make, or whatever result you dream of hasn't happened yet... this one's for you.
Often when we feel like it's not working, we get into hustle mode thinking we just need to do more, or we back off and stop working as hard, and we block ourselves from creative solutions. It can feel like you just haven't found the perfect formula for success yet, or even that you're just not cut out for it.
In this episode, I show you the missing piece many people overlook that is the solution to all of this: Your IDENTITY and SELF-CONCEPT.
You'll why you need to embody and become the "successful" person BEFORE you have the results you want, and how to do it.
If this resonates and you want to take it deeper, tap the link below to register for my FREE online workshop More Money, More Impact, where I'll help you apply this to your own business and life.
https://cheney-coaching.kit.com/7b9bcab937
If you know you're ready to all in and want a big transformation, 1-1 coaching might be the perfect fit for you. Tap the link below to schedule a free consultation. 
https://emilycheneycoaching.com/contact/