The Art of Expansion

Have you ever felt like you have a good life but you know there's something more? Or like you've worked hard for what you have, but you can't shake the feeling you were meant for something bigger?
In this episode, I dive into what that feeling means and what it takes to follow it.
You will learn more about expanding what you believe is possible for your life, and taking your inner voice more seriously.
Thanks for listening to the first part of the Impossible Dream Series.
If you'd like to schedule a free consultation to discuss working 1-1 together, tap the link below.
https://emilycheneycoaching.com/contact/
 

In this episode I share the secret to having a life where you really do have it all (and it's not what you expect).
I also dive into what really makes us happy, the positive psychology surrounding that, and how this applies to making your biggest dreams a reality without hustle, unnecessary stress, and suffering along the way.
You'll find this is a powerful reminder of the power you have, the power of your mind, and how to be fully in the present AND 100% all in on expanding to the next level.
Thanks for listening.
If you want personal support doing this work in your life, tap the link below to schedule a free consultation with me to discuss one on one coaching.
https://emilycheneycoaching.com/contact/
 

Have you ever wondered what it really takes to create an extraordinary life?
In this episode, you'll learn all about powerful decisions and how they contribute to living a life that is ALL IN. 
If you struggle knowing what the right decision is, or wish you trusted yourself more to make these kinds of choices, this episode is for you.
You'll here both personal stories and stories from other successful people and companies who made decisions that defied logic, and how it worked out, to help you build confidence in the power move you want to make.
Thanks for listening.
If you'd like to sign up for a free consultation tap the link below.
https://emilycheneycoaching.com/contact/
And if you want to recommend future episode topics, message me on my Instagram @emilycheneycoaching
https://www.instagram.com/emilycheneycoaching/
 
 

In this special episode, my guest Kiera Davis, a hormone health coach, breaks down how improving our hormone health can expand our capacity in all areas of our lives.
You'll learn the simple science behind your hormones and how they work together, the importance of listening to your body, why symptoms like stubborn weight and fatigue are connected to your hormones, and even common myths about women's health that are keeping you stuck. 
If you've been struggling with symptoms (even if your labs are normal), or want to learn more about how your body works as a woman and how to take care of it, this episode is for you.
Thank you Kiera for sharing your expertise! 
To book a FREE health consultation, tap the link below.
https://scheduler.zoom.us/wellnesscoachkkiera/free-health-consultation
To connect and learn more from Kiera, tap the links below.
Website: https://wellnesscoachk.com/
Instagram: https://www.instagram.com/coachkwellness/
 

Welcome to the last episode in the Summer of Self-Love series! 
If you want to join this transformation experience, and work closely with me this summer, tap the link below.
https://emilycheneycoaching.com/summer-of-self-love-2/
Thanks for listening!

Welcome to another episode in the Summer of Self-Love Sneak Peek Series!
In this episode, I break down what high-functioning self-abandonment is, and how it shows up in our day to days lives and blocks us from living our own extraordinary life.
If you've ever felt like your life is missing something (even though it looks really good from the outside), or felt pressure to have your life look a certain way (even though secretly it's not really what you want), or feel like you don't know who you are anymore... this one's for you. 
You'll be invited to step out of the "good girl" mentality that's keeping you stuck in a good life, and step into who you were designed to be, so you can create your extraordinary life.
To join the Summer of Self-Love, tap the link below. 
  https://emilycheneycoaching.com/summer-of-self-love-2/
 

Welcome to another sneak peek to the Summer of Self-Love! In this episode, you will learn why you aren't doing the things you say you want to, why you hold back, and why you are soooo afraid of failing. And it's not what you think it is...
If you want to do bigger things, actually write that book, actually launch that website you keep thinking about, actually show up for that running club to make new friends... THIS episode is for you.
You'll learn what's actually blocking you from success and how to change it by being your own biggest support system. 
Thanks for listening.
To join the Summer of Self-Love, tap the link below. We start June 22nd 2026.
https://emilycheneycoaching.com/summer-of-self-love-2/
 
 

Welcome to the second episode in the Summer of Self-Love series!
If you struggle with feeling overwhelmed, like you can never do enough, or even if you struggle with wanting validation from others, this episode is for you.
I dive into what creates unshakeable confidence, how to build up your sense of self-worth, and give you a simple exercise you can try that will help you take the pressure off what you do, and focus more on who you are and are becoming.
Thanks for listening.
If you'd like to join the Summer of Self-Love, tap the link below to sign up.
https://emilycheneycoaching.com/summer-of-self-love-2/
 

Welcome to the Summer of Self-Love Series! Over the next week, I will be dropping a new mini episode every day to help you do the internal work to become the confident and successful woman you want you to be.
In this episode, you will learn why our brains get stuck in patterns of self-doubt and criticism, and how to step out of it. 
You will also get one simple practice you can use TODAY to get started on your own.
If you'd like to take this deeper and get personalized help creating this transformation, that's what we are doing inside of The Summer of Self-Love experience.
We start June 22nd, 2026.
Tap the link below to sign up!
https://emilycheneycoaching.com/summer-of-self-love-2/
 
 

Have you ever felt like there was so much pressure building that you didn't want to show up anymore? Things got so overwhelming, complicated, or hard that you wanted to give up?
If so, this one's for you. We all feel this way at times, and in this episode I want to show you what the feeling of pressure actually stems from, and how to change it.
You'll realize it's not that you're doing too much that's causing the pressure, but it's actually something you have complete control over.
Listen if you need a power up and want help tapping back into your own strength.
SUMMER OF SELF-LOVE
This is a summer of 2026 exclusive coaching experience I created for the woman who wants to drop pressure, fear, and overwhelm, and start leading her life with joy, love, and embracing all of who she really is. You'll be invited to show up for yourself like never before, which is exactly what makes this experience so transformational. 
Tap the link below to learn more and join. 
https://emilycheneycoaching.com/summer-of-self-love-2/