The Art of Expansion

If you've ever felt like no matter how hard you try to think positively, it's just not sticking? You're not alone. It's not because you're doing it wrong, it's all because of how your brain works!
In this episode, I break down the science behind why it can be hard to truly believe the new thoughts you're telling yourself, so you can understand what it takes to change your mindset for good. Because the truth is, you can tell yourself positive, wonderful things all day long, but it won't have a powerful effect on your life unless you actually believe it. 
If you've ever wondered why your positive affirmations aren't sticking, or why you feel so resistant to a new, more positive way of thinking, this episode is for you. 
For more help applying this to your life, contact me on Instagram @emilycheneycoaching for a free call to help you work through blocks in your mindset.
https://www.instagram.com/emilycheneycoaching/
 

Do you find it easy to dismiss or downplay your achievements? Or maybe once you've accomplished something its always right on to the next thing as if what you just did wasn't good enough? Here's the thing. This habit isn't helping you at all. In this episode, I break down why celebrating yourself and your achievements is actually an extremely powerful practice for helping you do even more challenging and rewarding things. I'll show you the misconceptions that stop you from feeling good about yourself, and help you understand why this skill is an important one for any woman who wants to: 
Feel amazing her own skin
Be consistent with her goals
Stop feeling like she's constantly having to outdo herself in order to keep up
And remove the excessive pressure and unrealistic expectations she puts on herself, so she can be more productive, focus, and actually accomplish more of what matters most.
In addition, you'll learn how to do this in a way that doesn't turn into arrogance. Celebrating yourself is all about being more honest with yourself AND making life more fun along the way.
Thank you for listening! If you'd like to schedule a free consultation or connect further, follow me @emilycheneycoaching on Instagram.
https://www.instagram.com/emilycheneycoaching/
 

In today's episode, I bring on Felicia Noriega, a life coach and friend of mine who specializes in helping mom's learn how to support themselves emotionally, so they can be more present, feel less overwhelmed, and have more energy for what matters most. Together, we break down why emotional regulation is the secret to working through feelings of overwhelm especially as a mother, but in any area of life as well. You'll love our chat if you're wanting to be more present in life and are ready to stop letting the stressors of daily living drain the life out of you by the end of each day. Emotional regulation isn't just a nice to have, its the key to more energy, enjoyment, and fulfillment in life.
To stay connected with Felicia, follow her @felicia_noriega on Instagram and tell her what you loved about this episode! 
https://www.instagram.com/felicia_noriega/

Your mind is constantly shaping the world you see, and the life you create.This podcast is all about getting more of what you want in life, and how to stop holding yourself back. We dive into your brain’s built-in filter that decides what you notice, believe, and act on.
If you’ve ever felt stuck, struggled to create lasting change, or wondered why you keep getting the same results no matter how hard you try, you’ll discover the answer here. Through real talk, science-backed mindset shifts, and powerful questions, you’ll learn how to:
Focus your brain on what you actually want
Break free from limiting beliefs and old mental patterns
Ask better questions that shift your perspective and open new possibilities
Understand the root of what's keeping you stuck
Turn your focus into your most powerful tool for change
Your brain is always trying to prove you right, so give it better instructions. Your external world is shaped by your internal world. Change your focus, and you change everything.
If you enjoyed this episode, send me a message on social media and let me know your thoughts!
I can help you take this work to the next level to create a lasting impact on your life and future. To sign up for life coaching sessions, message me @emilycheneycoaching on Instagram or Emily Cheney on Facebook.
https://www.instagram.com/emilycheneycoaching/
https://www.facebook.com/emily.craddock.731
 

What would your life feel like without all the worry? In this episode, we unpack why worry feels important, but also why it's actually one of the most pointless emotions ever. I will teach you a very simple practice to help you start shifting out of excessive worry and into more peaceful, productive emotions. Because when you stop spending energy on what might happen, you finally have space for new possibilities, deeper connections, and more  presence in life. 

If you’ve been putting something off because it feels too big, or you’re scared you won’t do it right... or maybe you just want to be more productive but can’t seem to get going, this episode is for you. I’m sharing a simple mindset shift that will help you finally start, keep the momentum going, and stay consistent without all the pressure to do it perfectly. 
If you'd like to book a free coaching call, message me @emilycheneycoaching on Instagram. It's the perfect way to take what you learn here to the next level and get personalized help improving your life. 
https://www.instagram.com/emilycheneycoaching/
 

Feeling stuck in self-doubt? What if that actually means you're leveling up? In this episode, you'll get the mindset shift you need to stop spiraling and keep going, especially when you’re chasing something big. If you’re doubting yourself, feeling behind, or ready to give up, this one’s for you.
Do you have a topic you'd like me to make an episode about? Reach out to me on Instagram and I'll make one just for you! 
https://www.instagram.com/emilycheneycoaching/
 

Do you ever dread setting goals? You're not alone. However, with the right mindset and tools, goals can actually bring you more joy, fulfillment, and improve your mental health.
In this episode, goal expert and founder of Goal Getter Girls, Meagan Pinckney, shares her top tips for setting goals that actually feel doable and joyful. You’ll learn how to make real progress with less overwhelm, break goals down in a way that works, and align your mindset to your goals so they actually stick! 
Go follow Meagan @goal.getter.girl on Instagram, and check out her website to work with her if you want more help creating and reaching your goals in a joyful way! 
https://www.instagram.com/goal.getter.girl/?
http://goalgettergirls.com/
 
 

In this episode, I’ll show you how to use one powerful question, “What do I want to make this mean?” to take back your power and shift your mindset in real-time. Whether it's your bank account, your body, or something someone says to you, you get to decide the story you tell yourself. And the story you choose? It shapes your entire life.
If you enjoyed this episode, don't forget to share it! Tag me @emilycheneycoaching on Instagram
https://www.instagram.com/emilycheneycoaching/

If you feel guilty setting boundaries, frustrated with people in your life, or like your relationships aren't as close as you'd like them to be, this episode is for you.
In this simple, no-fluff breakdown, I’ll help you finally understand when and how to set boundaries in a way that feels honest, loving, and clear. You’ll learn two practical steps to start applying boundaries right away, plus real-life examples of what to say (and what not to say). If you're tired of feeling resentful, overwhelmed, or unsure how to speak up for yourself, this episode will give you the clarity and confidence you’ve been missing.
For help applying this in your life, reach out to me on Instagram and we can set up a free call to talk about how I can help you. Thanks for listening and sharing! 
https://www.instagram.com/emilycheneycoaching/