The Art of Expansion

In this episode, I’m sharing the intention behind the rebrand of the podcast and introducing its new name, The Art of Expansion. I talk about what expansion means to me, why it feels more aligned with my work, and how it reflects the way I support my clients in creating fuller, more intentional lives.
Thank you for your ongoing support!
To schedule a call to work 1-1 with me, tap the link below.
https://emilycheneycoaching.com/
 

This episode is all about self-trust as you step into a new year. We talk about letting go of the pressure to set goals the “right” way, releasing the rules around resolutions, and trusting yourself to choose what this season actually calls for, whether that’s clarity and momentum or ease and spaciousness.
We also explore the power of holding high expectations for the year ahead and trusting that what’s possible is bigger than you can predict, and that you’ll find what you’re looking for.
Thanks for listening!
If you want to work together in 2026, tap this link.
https://emilycheneycoaching.com/
 

This is a life changing episode, so I decided it deserved an encore. Enjoy this previously recorded episode (originally episode 2) that will tell you everything you need to know to be emotionally empowered.
This episode is packed with brutally honest truth that will put you in your place, remind you of your immense power over how your feel, and remind you that nothing has gone wrong when you feel negative emotions. Plus, a simple way to regulate and process emotions, instead of bottling them up.
If you loved this episode, you will love the Relentless Woman Community. This is my small group coaching experience for the woman who has done some work, but knows there's more, and recognizes it's support and personalized coaching that's gonna take her to the next level.
Tap this link for details to join.
https://emilycheneycoaching.com/the-relentless-woman-community/
 

If self-improvement has ever made you feel like you are the problem, this episode offers a different perspective. Instead of fixing or rejecting who you are, we explore growth as expansion. A natural, human process that honors what’s already good while allowing more to be possible. We talk about capacity to hold more goodness and love, why it’s okay to want things to feel better even when they’re already good, and how expansion can help you feel less stuck and more alive.
If you love the podcast, you will love The Relentless Woman Community even more. It's my high-touch small group coaching experience for the woman who wants more, and know it's time to stop doing it alone.
Tap here to learn more! 
https://emilycheneycoaching.com/the-relentless-woman-community/
 

In todays episode, I am joined by the amazing Jade Alexander, for one of the most refreshing conversations I've had all year.
As 2026 approaches, you might be feeling the hustle of the holidays, or pressure to hit the ground running in the new year. In this episode, we talk about a completely different approach: living seasonally, intuitively, and simply.
We explore the internal seasons of a woman’s cycle and the seasons of life, and how honoring both helps create more ease in life, releases judgment and shame, and simplifies life over all. You will love this conversation if you are interested in slowing down, living more intuitively, and if you want a simple introduction to understand your internal cycle as a woman.
You can connect with Jade on Instagram, and make sure to tune into her podcast, Simplify, as well!
https://www.instagram.com/thesimplifypodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://podcasts.apple.com/us/podcast/the-simplify-podcast/id1761970390
 

This episode is perfect for two different kinds of people. Maybe you're ready to get a head start on 2026 and want to actually stick to your goals and visions for the year. Or maybe you're feeling a lot of pressure. Like there's so much you should do or have to do... and being consistent with you goals doesn't feel very fun or doable anymore.
In this episode, I break down why motivation is good, but it's not the thing that's gonna get you through the hard part. Instead, commitment will.
I walk you through how to pick a compelling why to help you develop more commitment, so it's easier to stick to the things that matter most to you.
I purposefully crafted this conversation as partially a wake up call that you don't need more motivation, but mostly as a reminder that it doesn't matter how much you do. What matters is who you are being, who you are becoming, and the deeper reason why it matters so much to you. 
Thanks for listening! Want help figuring out your why? Send me a message on IG and I am happy to help :) 
https://www.instagram.com/emilycheneycoaching/
Visit my website to set up a call to work together.
https://emilycheneycoaching.com/
 

Do you ever feel guilty when you say no? Or feel responsible for how someone else reacts when you set a boundary?
If so, this episode is for you.
In this behind-the-scenes coaching call, I work with one of my clients as she navigates guilt, people-pleasing, and the pressure to take care of everyone’s emotions except her own. Together, we walk through a real situation where she felt guilty for saying no, and untangle what that guilt actually meant.
You’ll hear us explore how to take responsibility for your emotions and desires, and let go of the false belief that you can control other people's emotions. 
If you enjoyed this conversation, I want to invite you to sign up for the 12 Days of Coaching!
Coming the first 2 weeks of December 2025, there will be daily opportunities to sign up for a coaching session on many different topics, all for FREE. 
This is my gift to you. Thank you for listening! Make sure to check my Instagram account every day if you'd like to snag a session!
https://www.instagram.com/emilycheneycoaching/
 

The holidays can be the best time of year… until the pressure hits.Family expectations, comments about your life, conversations you didn’t ask for, resentment, food guilt, feeling like you “should” do everything... it can get overwhelming fast.
This episode breaks it all down into one simple skill that changes everything:Owning your choices.
I'll teach you how self-responsibility helps you:
Stop reacting negatively to comments and conversations you don't want to have
Say yes or no without guilt
Set boundaries with love 
Drop the resentment and pressure
And strengthen your relationship with those that matter most
If you want a holiday season with less stress and more connection, this episode is for you. 
Want to learn more about working with me one on one? Tap this link!
https://emilycheneycoaching.com/
 

Have you ever felt like you’ve been dimming your light? Wanting to be yourself, but not feeling safe to let go? In this episode, I talk about how our past experiences shape who we think we’re allowed to be, and how those old stories might be keeping you way below your potential.
I’ll walk you through a powerful analogy that’ll help you see your own power in letting go of what’s been weighing you down, so you can actually shine again.
This one’s all about becoming you again. The one with the gifts, desires, and strengths the world actually needs.
If you’ve been wanting to step up, speak up, or simply stop hiding, this episode is for you.
Thank you for listen and sharing the podcast! 
If you're interested in working with me, check out my website to schedule a free call to make sure it's a great fit. 
https://emilycheneycoaching.com/
https://www.instagram.com/emilycheneycoaching/
 

In this episode, I share some off-the-cuff thoughts about what it means to grow, have fun, and stop getting caught up in the small stuff. I talk about “better problems,” the kind that come from having bigger goals and a clear vision, and how that focus helps keep perspective in both life and relationships. You’ll also hear about the importance of letting things be fun and easy instead of forced, and how identity shifts are simply a part of becoming the next version of yourself. It’s honest, lighthearted, and full of those reminders you didn’t know you needed.
Connect with me on Instagram if you have an episode request! Thank you for listening! 
https://www.instagram.com/emilycheneycoaching/