The Art of Expansion

So many women are chasing a smaller version of themselves, hoping that if they lose the weight or get the “perfect” routine, then they’ll finally feel confident and healthy. But what if the real freedom comes from defining what healthy means to you? In this episode, Anne Miller and I unpack how to redefine health on your terms, build habits that feel fun, and finally create a bigger, more fulfilling life.
To learn more from Anne, check out her Instagram! 
https://www.instagram.com/rethinkingsuccesswithanne?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Ever catch yourself comparing your life, your body, or your success to someone else’s and then judging yourself for it? In this episode, I break down why comparison is a normal part of being human, and how to stop letting it keep you stuck. You’ll learn what’s really underneath comparison, how to use it as a tool for clarity instead of self-criticism, and practical ways to shift from judgment to curiosity so you can finally get out of the spiral and back into your own lane.
If you want to learn more about how to work with me, check out my website. Thank you so much for listening! 
https://emilycheneycoaching.com/
 

If you’ve ever found yourself stuck in your own head, spinning in what if, I don’t know, or why did I say that, you’re not alone.
In this episode, we’re breaking down the three most common types of overthinking spirals and why it even happens in the first place.
You’ll learn three specific solutions for each of the types of overthinking (plus one bonus one) to help you stop the spiral and start taking action again.
If you have a topic request, send me a message on Instagram, and I would be happy to make an episode just for you! 
https://www.instagram.com/emilycheneycoaching/
To learn more about how to work with me, visit my website. Thank you so much for listening!
https://emilycheneycoaching.com/
 
 

When’s the last time someone asked what you want, and you actually knew the answer?So many women have learned to downplay their desires in the name of being grateful, responsible, or realistic. But what if wanting more isn’t selfish, but one of the most selfless things you can do? 
✨ In this episode, you’ll learn:
Why reconnecting with your desires is powerful and blesses everyone around you
The ways you’ve been taught to disconnect from your desires that aren't serving you
How your wants act as a compass to guide you toward a more fulfilling, purposeful life
Why confusion often feels safer than clarity (and how to move past it)
A simple, powerful exercise to help you start honoring what you truly want today
If you’ve ever caught yourself saying, “I should just be grateful for what I have,” or feeling a little directionless or stuck in life, this episode is your permission slip to want more.

Here’s the truth: saying no is hard for a lot of women because we tend to tie our worth to how much we do and how happy we can make everyone else. But if you are always trying to prove your worth by how much you do or by how other people perceive you... it will never be enough.
In this episode, I break down the misconceptions that make saying no so hard, plus two pieces of advice that aren’t actually helping. Then I’ll share a list of practical ways and mindset shifts that make saying no easier, so you can protect your energy and focus on what actually matters most to you. 
You'll find saying no isn't as black and white as it seems, and when you root yourself in your true identity and worth, knowing when to say no, or yes, gets a whole lot easier. 
If you loved this episode, will you share it with a friend or on social media? Make sure to tag me!
https://www.instagram.com/emilycheneycoaching/
 

If you feel overwhelmed, pressed for time, and like nothing you do is ever enough, you're probably believing these two sneaky lies. In this episode, I share two lies women believe that keep them stuck, as well as some ideas for how to let go of them, so you can be more intentional with your time, stop feeling guilty when you take time for yourself, and become that put together version of you you've always wanted to be. 
This episode just scratches the surface of what I'll teach you inside the Radical Time-Management Challenge designed for busy, driven women who want to be more intentional with their time.
Tap the link below and message me to join the challenge! We start in October! 
https://www.instagram.com/emilycheneycoaching/
 

Do you ever feel unappreciated, stuck carrying the weight in your home, or quietly holding onto frustrations with your partner or kids? Resentment can sneak in when expectations go unmet, and before you know it, it poisons your joy and disconnects you from the people you love.
In this episode, Jen Banks shares about the root cause of resentment, why holding onto it only hurts you, and how to finally let it go. Jen shares her powerful GROW framework, and simple, practical steps you can use to work through resentment in your marriage, parenting, friendships, or any area of life.
You’ll walk away with a new perspective on what resentment is really telling you, plus the tools to release it and move forward with more freedom, peace, and connection.
If you want to connect more with Jen Banks, check out her website or find her on social media @letyourselfbloom_withjenbanks
www.letyourselfbloom.com

We live in a world that makes it so easy to stay comfortable, and our brains are wired to chase comfort too. But if you want a big, bold, extraordinary life, you have to build your capacity for discomfort. In this episode, I share why seeking excessive comfort isn't serving you, how leaning into the hard actually expands what’s possible for you, and why the ability to handle stress, risk, and even failure is what separates an average good life from a life that feels alive, fulfilling, and extraordinary. You’ll hear real stories, practical examples, and a new way to look at discomfort. Because in the end, you were made for more than average. It's time to level up, lean in, and expand your capacity to hold the life you were designed for. 

If you’ve ever said "I’m just a perfectionist" like it’s a good thing, this episode is for you. Perfectionism feels like it helps us perform at a high level, but in reality it creates pressure, procrastination, and burnout. In this episode, I explain the real difference between perfectionism and having high standards, and why letting go of perfectionism actually helps you achieve more. You’ll walk away knowing the real fix to perfectionism, and it's not what you're expecting. 
Did this episode resonate with you? Then you'll LOVE my 1-1 coaching program. Message me on Instagram to learn more.
https://www.instagram.com/emilycheneycoaching/
 

Have you ever tried to "think positive" only to feel like nothing changes? You repeat affirmations, you tell yourself better thoughts, but deep down… you don’t actually believe them. Then you start to wonder if something’s wrong with you.
Here’s the truth: mindset matters, but it’s not enough on its own. There’s a missing step between changing your thoughts and creating real change in your life.
In this episode, we’ll talk about:
Why resistance to new beliefs is completely normal
The emotional side of belief that most mindset advice skips over
A simple way to process resistance so you can finally move forward
How new beliefs open the door to new possibilities and results
If you’ve ever felt stuck, frustrated, or like positive thinking just doesn’t work for you, this episode will show you what’s really happening and how to make lasting change.
Have a question or something you're struggling with? Send me a message on Instagram, and I'll make a podcast episode just for you!
Thanks for listening!
https://www.instagram.com/emilycheneycoaching/